PHYED-6101 - Physical Fitness oed answer key

Showing 521 to 537 of 537 total answers.

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Awesome StudentQuestion • Physical Fitness

Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These activities are forms of _____ that are mentally and physically stimulating.

Answer

recreation

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Awesome StudentQuestion • Physical Fitness

Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that he needs to improve his ____ in order to live a better lifestyle

Answer

Body Composition

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Awesome StudentQuestion • Physical Fitness

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly

Answer

REACTION TIME

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Awesome StudentQuestion • Physical Fitness

Jake started running for 20 minutes, the following day he increased it to 1 hour and found that his body ached after the exercise. He did not follow the principle of _____.

Answer

Overload

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Awesome StudentQuestion • Physical Fitness

To keep herself psychologically stimulated, Erica draws and paints. These activities spice up and remove boredom from her everyday routine and is known as _____ activities.

Answer

leisure

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Awesome StudentQuestion • Physical Fitness

To distress from work Ralph makes sure that he gets to see his friends once every two weeks. Ralph is maximizing the need for _____ in order for him to cope with his stressors.

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Awesome StudentQuestion • Physical Fitness

Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged period. When he performed this test, he wanted to know his body's ability to _____.

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Awesome StudentQuestion • Physical Fitness

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over his/her body leading the person to undergo several forms of surgery to change this.

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Awesome StudentQuestion • Physical Fitness

Mary started to run 3 kilometers and a month after training can already finish a 10- kilometer distance. This means that throughout her practice her _____ has shown improvements.

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Awesome StudentQuestion • Physical Fitness

Vince works out twice a day, seven times a week. As a result he feels a constant pain on the right side of his hip. He has not considered the principle of ____ when he works out.

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Awesome StudentQuestion • Physical Fitness

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy load each time. This activity shows the health-related fitness component of ______.

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Awesome StudentQuestion • Physical Fitness

Andrew is very conscious about the type of food he consumes daily and he even has a food log to keep track of all the calories he has consumed. Based from this Andrew must have good ____.

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Awesome StudentQuestion • Physical Fitness

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities.

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Awesome StudentQuestion • Physical Fitness

Malou trained for a month then eventually stopped her routine. She found that her strength decreased the moment she got back to training again. The principle of _____ is proof of such situation.

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Awesome StudentQuestion • Physical Fitness

Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and height in kilograms and meters, respectively. BMI is the test necessary to measure a person's _______.

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Awesome StudentQuestion • Physical Fitness

Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this problem. Based on this statement, which component of fitness determines a person's weight and proportions?

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Awesome StudentQuestion • Physical Fitness

To improve his muscular endurance Joan specifically chose to go cycling. This decision she made is in line with the FITT principle of _____ where the exercise should be specific to the component she is developing.

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