This stunt starts with lying on your back on a mat. With palms facingdownwards, keep both arms at the sides. Bend one knee and keep thefoot flat on the ground. Raise your other leg toward the ceiling andthen move it towards your hip before slowly lowering it almost to thefloor. Bring your foot slowly to the right, having your leg point to adirection. Create a circle using these steps before going back to thestarting position.